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Work out at home for a healthier, fitter you

January 2, 2019
News  

Vuyo Radebe, an Mthatha-born fitness celebrity, is inspiring people on social media to live a healthy life style.

Madala keeps fit at 64

October 17, 2018
OurHealth  

Years after retiring from boxing, Seabelo “HappyBoy” Rapulana (64) continues to keep fit.

Healthy eating in schools addressed by community engagement

July 27, 2018
News  

One in every five pre-school children in South Africa do not receive adequate nutrition, negatively impacting their development. But at the same time, many are already overweight or obese.

How one man’s spinach business led to a revolution

October 11, 2017
Health Management  

In poor communities healthy food is less accessible, affordable and tasty. But, with a vegetable and a business plan, one man has started a healthy-eating revolution in a Western Cape township based on spinach.