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Gogos get fit for a purpose

December 27, 2018

Gogos from Tembisa have taken charge of their health by joining a fitness club. The Bophelong Fitness Club provides free fitness training sessions for women who want to keep healthy during their golden years.

Madala keeps fit at 64

October 17, 2018

Years after retiring from boxing, Seabelo “HappyBoy” Rapulana (64) continues to keep fit.

CT residents are the fittest, and the best drivers

September 13, 2018

Cape Town is the fittest city according to Discovery, and the people also drive better.

Traditional dance & football keep grannies fit

February 24, 2017
News   OurHealth  

Twice a week more than 50 elderly people from Ha-Mabila and surrounding villages, outside of Sibasa in Limpopo gather at a local sports ground to play football and perform traditional dances.

Keeping fit rejuvenates Alex senior citizens

December 23, 2016
Ageing   OurHealth  

When the 73-year-old Justice Peteke of Riverpark in Alexandra decided to join a group of grannies in an exercise programme, he did it in an effort to improve his quality of life.

Cape Town is fittest city

June 13, 2013
Health Management  

Cape Town has taken gold and top spot in the inaugural Vitality Fittest City Index. Announced by Discovery yesterday (SUBS: THURS), the Index rates each of South Africa’s six major metropolitan areas according to physical activity-related health and infrastructure. Johannesburg,...