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A need for women to practice self care

May 28, 2019

As the world observes the International Day of Action for Women’s Health women are urged not to neglect their well-being.

Never too old to eat healthily

March 12, 2019

MPUMALANGA – A rural grandmother who turned to a healthy lifestyle after a massive health scare wants others to follow her lead before it is too late.

Work out at home for a healthier, fitter you

January 2, 2019

Vuyo Radebe, an Mthatha-born fitness celebrity, is inspiring people on social media to live a healthy life style.

Reduce your diabetes risk

November 14, 2018

As South Africa marks World Diabetes Day this Wednesday, recent data from the International Diabetes Federation estimates that 3.85-million South Africans have diabetes, with a large portion of them undiagnosed.This equates to an estimated 7% of adults aged between 21 and 79.

CT residents are the fittest, and the best drivers

September 13, 2018

Cape Town is the fittest city according to Discovery, and the people also drive better.

Lack of exercise is threatening health

September 6, 2018

A quarter of the world’s adults are doing too little exercise, putting them at risk of cardiovascular disease, type 2 diabetes, dementia, and some cancers – and there has been no improvement over the past 15 years.

“I am HIV+, but my partner is negative”

March 3, 2017
HIV and AIDS   OurHealth  

FREE STATE – Lerato Mofokeng, a 36-year-old mother of a four year old, was surprised when she and her child were diagnosed with HIV – yet her boyfriend of seven years tested negative for the virus.