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Work out at home for a healthier, fitter you

January 2, 2019
News  

Vuyo Radebe, an Mthatha-born fitness celebrity, is inspiring people on social media to live a healthy life style.

Reduce your diabetes risk

November 14, 2018
News  

As South Africa marks World Diabetes Day this Wednesday, recent data from the International Diabetes Federation estimates that 3.85-million South Africans have diabetes, with a large portion of them undiagnosed.This equates to an estimated 7% of adults aged between 21 and 79.

CT residents are the fittest, and the best drivers

September 13, 2018
News  

Cape Town is the fittest city according to Discovery, and the people also drive better.

Lack of exercise is threatening health

September 6, 2018
Non-Communicable Diseases (NCDs)  

A quarter of the world’s adults are doing too little exercise, putting them at risk of cardiovascular disease, type 2 diabetes, dementia, and some cancers – and there has been no improvement over the past 15 years.

“I am HIV+, but my partner is negative”

March 3, 2017
HIV and AIDS   OurHealth  

FREE STATE – Lerato Mofokeng, a 36-year-old mother of a four year old, was surprised when she and her child were diagnosed with HIV – yet her boyfriend of seven years tested negative for the virus.

Traditional dance & football keep grannies fit

February 24, 2017
News   OurHealth  

Twice a week more than 50 elderly people from Ha-Mabila and surrounding villages, outside of Sibasa in Limpopo gather at a local sports ground to play football and perform traditional dances.

Over-60’s in good shape thanks to health club

February 10, 2017
OurHealth  

Every Monday, Tuesday and Wednesday, the yard around the old Bohlokong municipal offices in the Free State turns into a hive of activity.