A need for women to practice self care
A balanced diet and eating properly is one of the foundations of good health. Health is a lifelong journey but according to Women Health blog, women often neglect their own well being while taking of people around them. In South Africa, the need for self-care amongst women has shown itself through the country’s high obesity rate in women aged 15 years and older.
The 28 May (Tuesday) marks International Day of Action for Women’s Health and this year it focuses on reminding women to carve out the time they need to eat healthy, practice self-care.
Obesity rate
According to the Healthy Living Alliance (HEALA) a diet rich in salt, saturated fat and added sugar is one of the most commonly known causes of obesity. HEALA’s Communications Coordinator, Thando Lamula, says South Africa is the most obese nation in Sub-Saharan Africa, and our obesity rates continue to rise rapidly. As a result, obesity is one of the top 5 risk factors for death and disability in the country.
“South African women are the most affected when it comes to obesity, with 69% of women in the country being obese and overweight, which is significantly higher when compared to 40% of males who are obese and overweight.”
Health-e spoke to two women to find out some of the challenges they face in leading healthy lives. NoMaphelo Msuthu is a 35-year-old woman from Eastern Cape who says staying healthy is her first priority.
“As women, we take care of everyone our spouses, children, parents, friends etc. However, we tend to neglect ourselves especially when it concerns our health. I make sure each meal in my house is healthy, I avoid fatty food, I eat a small portion of food, drink a lot of water and do some exercises e.g. sit-ups once every day,” Msuthu said.
Aware
However, for Neliswa Mbashe (28), also from Eastern Cape, sticking to healthy eating habits is tough because she likes eating whatever she likes at any time she wishes. Mbashe admits that she knows the dangers of not minding what she eats but cannot help herself.
“I eat too much junk food and in large portions. I see that this has affected me physically because I now weight over 100 kg from 65 kg in a space a few minutes. Nurses suggested that I should go on a diet. It’s not easy to take steps for better health but I had no choice but to fight for my health before it’s too late,” she said.
East Cape-based doctor Nomsa Business has advised women to get regular screening tests and maintain a healthy weight through regular exercises. However, she told OurHealth that some women are struggling to do exercises for various health reasons including chest pains.
“My advice for women is don’t smoke, to eat healthy foods and protect themselves against sexually transmitted infections by practising safe sex.”
Author
Asavela Dalana is our Eastern Cape based citizen journalist. When she is not writing stories for Health-e, Asa is working as a news anchor, scriptwriter and journalist at Inkonjane FM community radio station. Asa is passionate about achieving the highest optimal success in any organisation.
Republish this article
This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.
Unless otherwise noted, you can republish our articles for free under a Creative Commons license. Here’s what you need to know:
You have to credit Health-e News. In the byline, we prefer “Author Name, Publication.” At the top of the text of your story, include a line that reads: “This story was originally published by Health-e News.” You must link the word “Health-e News” to the original URL of the story.
You must include all of the links from our story, including our newsletter sign up link.
If you use canonical metadata, please use the Health-e News URL. For more information about canonical metadata, click here.
You can’t edit our material, except to reflect relative changes in time, location and editorial style. (For example, “yesterday” can be changed to “last week”)
You have no rights to sell, license, syndicate, or otherwise represent yourself as the authorized owner of our material to any third parties. This means that you cannot actively publish or submit our work for syndication to third party platforms or apps like Apple News or Google News. Health-e News understands that publishers cannot fully control when certain third parties automatically summarise or crawl content from publishers’ own sites.
You can’t republish our material wholesale, or automatically; you need to select stories to be republished individually.
If you share republished stories on social media, we’d appreciate being tagged in your posts. You can find us on Twitter @HealthENews, Instagram @healthenews, and Facebook Health-e News Service.
You can grab HTML code for our stories easily. Click on the Creative Commons logo on our stories. You’ll find it with the other share buttons.
If you have any other questions, contact info@health-e.org.za.
A need for women to practice self care
by Asavela Dalana, Health-e News
May 28, 2019